Your pelvic floor

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Invisible pelvic floor workout series

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Imagine a workout that doesn’t require you to pull on your lycra, slap on your trainers and head to the gym. A workout that you can do anytime, anywhere and without having to break a sweat! Here at INNOVO®, we want to increase awareness for pelvic floor health and have introduced a new podcast to motivate you to exercise one of your body’s most crucial muscles.

The podcast includes convenient audio workouts that can be incorporated into your routine. You can use your time during your daily commute or at your work desk to become stronger, more confident and in control.

There has never been an easier, more promising way to squeeze your pelvic floor. With a series of 5, 10 and 15 minute workouts available and women’s health expert, Jane Wake coaching you from start to finish, you can now maximise your precious moments of ‘me time’ to improve your inner strength. 

5 minute pelvic floor workout 
To kick-off your workout, download our 5 minute podcast.

10 minute pelvic floor workout
If you would like to train your pelvic floor for a bit longer, then this workout is for you.

15 minute pelvic floor workout
To maximise your pelvic floor workout, try our 15 minute session.

Why do you need to exercise your pelvic floor?

  • To assist in practicing healthy toilet habits
  • Support posture and physical movements
  • To prepare your bladder for pregnancy and menopause
  • Reverse or avoid adverse effects that exercise can have on the pelvic floor

In addition to the podcasts, INNOVO® also offer a pelvic floor training device to support the many women and men who have previously found it difficult to voluntarily contract their pelvic floor and want fast results. The non-invasive technology sends targeted impulses to safely and effectively activate all the muscles of the pelvic floor allowing the device to do your pelvic floor exercises for you. Innovotherapy can help you identify where your pelvic floor muscles are which means you achieve the ability to voluntarily contract them.

Buy now

The podcast includes convenient audio workouts that can be incorporated into your routine. You can use your time during your daily commute or at your work desk to become stronger, more confident and in control.

Learn why people love INNOVO®

Everyday, people just like you are beating bladder weakness with INNOVO®. Why not start today?

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