5 minute audio workout to train your pelvic floor
Start exercising your pelvic floor with this convenient 5 minute workout. The podcast is narrated by women's health expert Jane Wake who will be coaching you from start to finish. Maximise your precious moments of ‘me time’ to improve your inner strength - you can use your time during your daily commute or at your work desk to become stronger, more confident and in control.
iPhone users: Click here to download the podcast onto your iPhone
Android users: Click here to download the podcast from Soundcloud
If you find it difficult to voluntarily contract your pelvic floor and want fast results, then Innovotherapy can help you identify where your pelvic muscles are in order to achieve the ability to voluntarily contract them. The non-invasive technology sends targeted impulses to safely and effectively activate all the muscles of the pelvic floor allowing the device to do your pelvic floor exercises for you.
INNOVO® is already used by thousands of women, is safe and can be used in the privacy and comfort of your home. 93% of users found a significant improvement after only 4 weeks1! Read what women like you are saying about INNOVO®.