15 minute audio workout to train your pelvic floor

Would you like to maximize your pelvic floor workout to improve inner strength? This 15 minute workout by women's health expert Jane Wake will help you to become stronger, more confident and in control. Use your time during your daily commute or at your desk to invisibly train your pelvic floor!

iPhone users: Click here to download the podcast onto your iPhone 
Android users: Click here to download the podcast from Soundcloud

If you would prefer to do shorter sessions, then these 5 minute and 10 minute workouts might be just right for you.

If you find it difficult to voluntarily contract your pelvic floor and want fast results, then Innovotherapy can help you identify where your pelvic muscles are in order to achieve the ability to voluntarily contract them. The non-invasive technology sends targeted impulses to safely and effectively activate all the muscles of the pelvic floor allowing the device to do your pelvic floor exercises for you. 

INNOVO® is already used by thousands of women, is safe and can be used in the privacy and comfort of your home. 93% of users found a significant improvement after only 4 weeks1Read what women like you are saying about INNOVO®.

1) Soeder S, Tunn R. (2012) - Neuromuscular Electrical Stimulation (NMES) of the Pelvic Floor Muscles using a Non-Invasive Surface Device in the Treatment of Stress Urinary Incontinence (SUI); A Pilot Study. IUGA Poster Presentation Conference, Dublin, Ireland (2013).